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12 essential self-awareness excercises
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12 essential self-awareness excercises

To help you succeed in life
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1. The three why's 

 

Question your motives. Find three reasons for a decision.

 

2. Break visceral reactions

 

Stop & breath! Weigh the evidence before acting. 

 

3. Expand your emotional vocabolary 

 

Get better at articulating how you feel.

 

4. Practice saying "no" to yourself

 

Refuse five temptations each day.

 

5. Play "Devil's Advocate"

 

Argue against yourself. Think differentely.

 

6. Be accountable to your flaws

 

Acknowledge your mistakes in order to improve. 

 

7. Monitor your self-talk

 

Stop negative and critical self-commentary. Celebrate wins, forgive losses. 

 

8. Ask for constructive feedback, regularly. 

 

From mentors and people you respect!

 

9. Improve your body language awareness

 

Change your posture and use hand gestures.

 

10. Know your personality type

 

Know your skills and talents. Maximize your strengths and minimize weaknesses. 

 

11. Practice self-evulation and reflection

 

Keep a journal and track your progress.

 

12. Meditation

 

Start with ten minutes a day. Focus on your breathing. 

 

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